This is a Print on Demand title. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. Product details Format Hardback | 466 pages Dimensions 156 x 234 x 25mm | 826g Publication date ...
Yoga For Healthy Knees : What You Need to Know for Pain Prevention and Rehabilitation (9781930485082)
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: - understand common knee problems that cause pain and limit mobility - establish safety guidelines to help you get started - use props, such as blankets and towels, to support your body and your mind - practice poses for pain prevention and rehabilitation Product details Format Paperback | 96 pages Dimensions 179 x 228 x 6mm ...