A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228)

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life

Product details

• Format Hardback | 192 pages
• Dimensions 136 x 182 x 22mm | 380g
• Publication date 01 Feb 2022
• Publisher Quercus Publishing
• Imprint Greenfinch
• Publication City/Country United Kingdom
• Language English
• ISBN10 1529410223
• ISBN13 9781529410228
• Bestsellers rank 10,520

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